{"id":2571,"date":"2025-07-30T11:49:51","date_gmt":"2025-07-30T10:49:51","guid":{"rendered":"https:\/\/smartsing.es\/?p=2571"},"modified":"2025-07-30T11:49:51","modified_gmt":"2025-07-30T10:49:51","slug":"lax-vox-el-teu-millor-aliat-vocal","status":"publish","type":"post","link":"https:\/\/smartsing.es\/en\/lax-vox-el-teu-millor-aliat-vocal\/","title":{"rendered":"Lax Vox: el teu millor aliat vocal"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Segur que has vist m\u00e9s d\u2019un v\u00eddeo a xarxes d\u2019alg\u00fa bufant per una palleta dins una ampolla amb aigua. Sembla un joc de nens, per\u00f2&#8230; <\/span><i><span style=\"font-weight: 400;\">i si et digu\u00e9s que darrere hi ha una de les t\u00e8cniques m\u00e9s potents per cuidar i millorar la teva veu?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Avui et vull parlar del m\u00f3n del <\/span><b>Lax Vox<\/b><span style=\"font-weight: 400;\"> o, com tamb\u00e9 es coneix, els <\/span><b>exercicis amb palleta de resist\u00e8ncia a l\u2019aigua (SOVT en aigua)<\/b><span style=\"font-weight: 400;\">. Un cl\u00e0ssic que, si ets cantant, docent o simplement fas servir la teva veu intensament, et pot canviar la vida (o almenys la veu \ud83d\ude09).<\/span><\/p>\n<h3><b>Qu\u00e8 \u00e9s exactament el Lax Vox?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c9s un exercici vocal on es parla o es canta <\/span><i><span style=\"font-weight: 400;\">amb so<\/span><\/i><span style=\"font-weight: 400;\"> mentre es bufa a trav\u00e9s d\u2019una palleta submergida en una ampolla amb aigua. Aquesta resist\u00e8ncia suau genera una pressi\u00f3 positiva dins de la laringe, ajudant a que les cordes vocals es moguin amb m\u00e9s llibertat i menys esfor\u00e7.<\/span><\/p>\n<p><b>Tradu\u00eft: est\u00e0s fent una mini fisioter\u00e0pia vocal sense adonar-te\u2019n!<\/b><\/p>\n<h3><b>\u00a0Beneficis (i no s\u00f3n pocs)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Millora la resson\u00e0ncia i la projecci\u00f3 de la veu.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Redueix la tensi\u00f3 i la fatiga vocal.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajuda en la recuperaci\u00f3 despr\u00e9s d\u2019un \u00fas intens de la veu.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Afavoreix l\u2019alineaci\u00f3 de la columna d\u2019aire i l\u2019equilibri muscular.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lax Vox \u00e9s ideal abans d\u2019un concert, despr\u00e9s d\u2019una classe llarga o fins i tot per escalfar la veu mentre condueixes (spoiler: no embrutis l\u2019interior del cotxe \ud83d\ude05).<\/span><\/p>\n<h3><b>D\u2019on surt aix\u00f2 del Lax\u202fVox?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>Lax\u202fVox<\/b><span style=\"font-weight: 400;\"> va ser creat a principis dels anys 90 per la logopeda finlandesa <\/span><b>Marketta Sihvo, Ph.D.<\/b><span style=\"font-weight: 400;\">, que va comen\u00e7ar a portar aquest m\u00e8tode amb palleta i ampolla d\u2019aigua a confer\u00e8ncies internacionals des del 1991 <a href=\"https:\/\/www.laxvox.com\/history\/\">1<\/a><\/span><span style=\"font-weight: 400;\">. La idea va sorgir quan va veure com els seus pacients percebien r\u00e0pidament l\u2019efecte relaxant i facilitador de la palleta submergida. M\u00e9s tard, l\u2019otorinolaring\u00f2leg Ilter Denizoglu va aportar explicacions sobre com la pressi\u00f3 positiva generada dins la laringe allibera tensi\u00f3 i amplia el tracte vocal<\/span><span style=\"font-weight: 400;\">. A m\u00e9s, aquesta t\u00e8cnica evoluciona una tradici\u00f3 finlandesa anterior de resson\u00e0ncia amb tubs dels anys 60, atribu\u00efda a Antti\u202fSovij\u00e4rvi <a href=\"https:\/\/www.vocalfeel.com\/en\/scientific-history\/\">2<\/a><\/span><\/p>\n<h3><b>Qu\u00e8 en diu la ci\u00e8ncia?\u00a0<\/b><\/h3>\n<p><b>La comunitat cient\u00edfica ha revisat l\u2019efic\u00e0cia del Lax\u202fVox amb resultats molt positius:<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Docents sans:\u00a0 un pilot amb mestres sans va mostrar millores en la qualitat vocal, temps de fonaci\u00f3, funci\u00f3 vocal i avaluaci\u00f3 personal despr\u00e9s de 3 setmanes d\u2019exercicis regulars <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0892199716300479\">3,<\/a> <a href=\"http:\/\/\u00c7akan Uzunkavak, M., &amp; G\u00fcl, G. (2023). Using voice training practices to improve stuttering: Example of Guidance and Research Center (RAM). International Journal of Education &amp; Literacy Studies, 11(1), 80\u201387\">4<\/a><\/b><b><\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Cantants amb mol\u00e8sties: un estudi a 30 cantants amb disfonia va revelar un augment de la freq\u00fc\u00e8ncia fonamental en homes i major flux d\u2019aire i pot\u00e8ncia aerodin\u00e0mica en tots els participants, nom\u00e9s 5 minuts despr\u00e9s del Lax\u202fVox <a href=\"https:\/\/www.academia.edu\/106927905\/Multidimensional_voice_assessment_the_immediate_effects_of_Lax_Vox_in_singers_with_voice_complaints\">5<\/a><\/b><b><\/b><b>.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Estudis electroglotogr\u00e0fics: investigacions amb t\u00e8cniques semi\u2011obstrucci\u00f3 (incl\u00f2s Lax\u202fVox) han demostrat ajustos favorables en patrons vibratoris i menor imped\u00e0ncia gl\u00f2tica \u2260 millor efici\u00e8ncia vocal <\/b><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0892199720304586\"><b>6<\/b><\/a><b>.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Patologies espec\u00edfiques: en casos com sulcus vocalis, l\u2019\u00fas continuat del Lax\u202fVox ha millorat el temps de fonaci\u00f3 i la relaci\u00f3 s\/z en pacients, tot reduint l\u2019esfor\u00e7 vocal <\/b><a href=\"https:\/\/www.dkyad.com\/archieve-issue-details\/2019\/2\/2\/30\"><b>7<\/b><\/a><b>.<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Comparatives amb altres t\u00e8cniques: s\u2019ha observat que la variant VHFO (oscil\u00b7laci\u00f3 d\u2019alta freq\u00fc\u00e8ncia amb veu) pot reportar millors resultats immediats que el Lax\u202fVox en alguns casos de disfonia, tot i que ambd\u00f3s s\u00f3n efectius i fiables en context cl\u00ednic <\/b><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S089219972030179X\"><b>8<\/b><\/a><b>.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En resum, la ci\u00e8ncia avala que Lax\u202fVox redueix la tensi\u00f3, incrementa l\u2019efici\u00e8ncia i ofereix beneficis perceptius i aerodin\u00e0mics immediats.<\/span><\/p>\n<h3><b>Com es fa? Manual r\u00e0pid de Lax\u202fVox<\/b><\/h3>\n<p><b>Necessites:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 palleta de silicona (idealment de 35\u202fcm i 1 cm \u00d8).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ampolla amb uns 5\u202fcm d\u2019aigua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 moment tranquil.<\/span><\/li>\n<\/ul>\n<p><b>Pas a pas:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Submergeix la palleta 2\u20113\u202fcm dins l\u2019aigua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inspira pel nas i sona una \u201cuuuu\u201d amb els llavis tancats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantingues-ho 10\u201115 segons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeteix 5\u20116 vegades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prova escales, paraules o can\u00e7ons dins l\u2019ampolla.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><i><span style=\"font-weight: 400;\">No ha de fer mal. Si vols, grava\u2019t per veure si est\u00e0s relaxat\/da i flu\u00efd\/da.<\/span><\/i><\/p>\n<h3><img decoding=\"async\" class=\"aligncenter wp-image-2553 size-large\" src=\"https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-1024x553.webp\" alt=\"\" width=\"1024\" height=\"553\" srcset=\"https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-200x108.webp 200w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-300x162.webp 300w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-400x216.webp 400w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-600x324.webp 600w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-768x415.webp 768w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-800x432.webp 800w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-1024x553.webp 1024w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-1200x648.webp 1200w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-1320x713.webp 1320w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1-1536x829.webp 1536w, https:\/\/smartsing.es\/wp-content\/uploads\/2025\/07\/SLIDER2_laxvox-blubberschlauch-das-original-stephanie-kruse-daily-self-care-for-your-voice-thomas-lascheit-present-tasche-bag-geschenk-marketta-sihvo-kinder-1600x864-1.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h3>\n<h3><\/h3>\n<h3><b>Experi\u00e8ncia personal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Quan vaig comen\u00e7ar a fer servir Lax\u202fVox abans d\u2019assaigs o concerts, la meva veu va guanyar durada, claredat als aguts i menys cansament. \u00c9s compacte, efica\u00e7 i es pot fer all\u00e0 on siguis (inclosos els viatges en cotxe o transport p\u00fablic \ud83d\ude05).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De fet, recordo perfectament una vegada que tenia <\/span><b>un bolo important\u00edssim i una faringitis v\u00edrica bastant potent<\/b><span style=\"font-weight: 400;\">. No estava af\u00f2nica, per\u00f2 si que notava que la meva veu no estava al 100% i el repertori era molt demandant. L\u00f2gicament, no podia fer rep\u00f2s vocal total perqu\u00e8 l\u2019actuaci\u00f3 era a nom\u00e9s tres dies. Em vaig posar el Lax\u202fVox com a rutina di\u00e0ria (3 vegades al dia, pocs minuts cada cop) i&#8230; no far\u00e9 veure que em va curar \u2014per\u00f2 SI que us dir\u00e9 que <\/span><b>va ser la clau per poder sortir a cantar amb dignitat<\/b><span style=\"font-weight: 400;\">, amb prou veu i, sobretot, sense fer-me mal. Des d\u2019aquell dia, el considero part de la farmaciola vocal b\u00e0sica<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C02Y8ytNBvI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/C02Y8ytNBvI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Meia Rox (@meiarox)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3><b>On aconseguir una palleta Lax\u202fVox?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Podeu comprar <\/span><b>kits espec\u00edfics online<\/b><span style=\"font-weight: 400;\"> o improvisar un de casol\u00e0, assegurant-vos que la palleta, dimensions i materials permetin la pressi\u00f3 correcta per fer-ho efectiu i segur.<\/span><\/p>\n<h3><b>En resum\u2026<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lax\u202fVox no \u00e9s una moda: \u00e9s fonament cient\u00edfic i emp\u00edric.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amb pocs minuts, et relaxa la veu, millora la projecci\u00f3 i ajuda a prevenir lesions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tant professionals com aficionats l\u2019han adoptat amb resultats contrastats.<\/span><\/li>\n<\/ul>\n<p><b>L\u2019has provat ja? Comparteix la teva experi\u00e8ncia o escriu-me per resoldre dubtes! Si t\u2019ha estat \u00fatil, envia-ho a qui crida massa \ud83d\ude09.<\/b><\/p>\n<h3><b>\ud83d\udcde Vols provar-ho amb mi?<\/b><\/h3>\n<p><b>Si vols aprendre exercicis pr\u00e0ctics personalitzats, adaptar la t\u00e8cnica al teu cas concret, o fer-la servir de manera efectiva per prevenir lesions i guanyar pot\u00e8ncia vocal&#8230; pots reservar una classe amb mi!<\/b><\/p>\n<p><b>T\u2019explico tot el que necessites saber, ho practiquem junts i t\u2019emportes una rutina feta a mida.<\/b><\/p>\n<p><b><br \/>\n<\/b><b>\ud83d\udcec Contacta\u2019m per DM, correu o a trav\u00e9s del formulari del web.<\/b><b><br \/>\n<\/b><b>\ud83d\udc49 T\u2019animes a provar-ho?<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2>Refer\u00e8ncies<\/h2>\n<ol>\n<li aria-level=\"1\">Lax Vox. (s.d.). <em data-start=\"345\" data-end=\"354\">History<\/em>. https:\/\/www.laxvox.com\/history\/<\/li>\n<li aria-level=\"1\">VocalFeel. (s.d.). <em data-start=\"424\" data-end=\"444\">Scientific History<\/em>. https:\/\/www.vocalfeel.com\/en\/scientific-history\/<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Mail\u00e4nder E., M\u00fchre L., Barsties B. <\/span><i><span style=\"font-weight: 400;\">Pilot amb docents (3 setmanes)<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">Journal of Voice<\/span><\/i><span style=\"font-weight: 400;\">, 2016. https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0892199716300479<\/span><\/li>\n<li aria-level=\"1\">\u00c7akan Uzunkavak, M., &amp; G\u00fcl, G. (2023). Using voice training practices to improve stuttering: Example of Guidance and Research Center (RAM). <em data-start=\"254\" data-end=\"313\">International Journal of Education &amp; Literacy Studies, 11<\/em>(1), 80\u201387. https:\/\/files.eric.ed.gov\/fulltext\/EJ1329381.pdf<\/li>\n<li aria-level=\"1\">Santana da Mata R., Rocha M., Ribeiro E. (2023). Multidimensional voice assessment: The immediate effects of Lax Vox in singers with voice complaints. https:\/\/www.academia.edu\/106927905\/Multidimensional_voice_assessment_the_immediate_effects_of_Lax_Vox_in_singers_with_voice_complaints<\/li>\n<li aria-level=\"1\">Da Silva A., Da Silva J., Guzm\u00e1n M., Calvache C., Ghedini A., Alves K. (2023) Efficacy of a Semi-Occluded Vocal Tract Exercises-Therapeutic Program in Behavioral Dysphonia: A Randomized and Blinded Clinical Trial<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0892199720304586<\/li>\n<li aria-level=\"1\">Yadegari, F., &amp; Khoddami, S. M. (2019). Immediate effects of semi-occluded vocal tract exercise in singers with vocal fatigue. <em data-start=\"1372\" data-end=\"1436\">International Journal of Medical Research &amp; Health Sciences, 8<\/em>(2), 30\u201336. https:\/\/www.dkyad.com\/archieve-issue-details\/2019\/2\/2\/30<\/li>\n<li aria-level=\"1\">Silva, R. L. F., Antonetti, A. E. S., Ribeiro, V. V., Ramos, A. C., Brasolotto, A. G., &amp; Silverio, K. C. A. (2022). Voiced high-frequency oscillation or Lax Vox technique? Immediate effects in dysphonic individuals. <em data-start=\"338\" data-end=\"360\">Journal of Voice, 36<\/em>(3), 409.e1\u2013409.e8. https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S089219972030179X<\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Sovij\u00e4rvi A. <\/span><i><span style=\"font-weight: 400;\">Resonance tubes technique<\/span><\/i><span style=\"font-weight: 400;\">, anys 60 <\/span><a href=\"https:\/\/www.vocalfeel.com\/en\/scientific-history\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">vocalfeel.com+1doctorvox.com+1<\/span><\/a><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Matta R.S. et al. <\/span><i><span style=\"font-weight: 400;\">Estudi multidimensional cantants amb disfonia<\/span><\/i><span style=\"font-weight: 400;\">, Rev. CEFAC, 2021 <\/span><a href=\"https:\/\/www.academia.edu\/106927905\/Multidimensional_voice_assessment_the_immediate_effects_of_Lax_Vox_in_singers_with_voice_complaints?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Academia<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Guzm\u00e1n, M., &amp; Salfate, L. (2018). Ejercicios con tracto vocal semi-ocluido: efectos en la funci\u00f3n gl\u00f3tica, aerodin\u00e1mica y configuraci\u00f3n del tracto vocal. <em data-start=\"1621\" data-end=\"1632\">Aret\u00e9, 18<\/em>(2), 21\u201332. https:\/\/arete.ibero.edu.co\/article\/view\/art.18203<\/li>\n<li aria-level=\"1\">Guzm\u00e1n, M., Laukkanen, A.\u2011M., Mu\u00f1oz, D., Geneid, A., &amp; Richter, B. (2017). The influence of water resistance therapy on vocal fold vibration: A high\u2011speed digital imaging study. <em data-start=\"1328\" data-end=\"1365\">Logopedics Phoniatrics Vocology, 42<\/em>(3), 99\u2013107. https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14015439.2016.1207097<\/li>\n<\/ol>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-1795\"><form id=\"wpforms-form-1795\" class=\"wpforms-validate wpforms-form\" data-formid=\"1795\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/posts\/2571\" data-token=\"e98169892617743a79197ed582dd2bd7\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1795-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-1795-field_0\">Nom i Cognom <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1795-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" required><\/div><div id=\"wpforms-1795-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-1795-field_1\">Correu Electr\u00f2nic <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1795-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-1795-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-1795-field_2\">Comentari o Missatge <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-1795-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1795\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" class=\"wpforms-submit \" id=\"wpforms-submit-1795\" value=\"wpforms-submit\" aria-live=\"assertive\" data-alt-text=\"Enviant...\" data-submit-text=\"Enviar\">Enviar<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n","protected":false},"excerpt":{"rendered":"<p>Segur que has vist m\u00e9s d\u2019un v\u00eddeo a xarxes d\u2019alg\u00fa bufant per una palleta dins una ampolla amb aigua. 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